Breaking Bad Habits, Day 5 Master Your Moods Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 February 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
Reclaim your life from negative patterns.
Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance.
THIS WEEK'S CHALLENGE:
Go on a Mushin (No Mind) Quest:
Take part in Mushin and battle your moods like a samurai. Musashi Miyamoto is considered to be one of Japan's fiercest and most celebrated samurais. He was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,047 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day |
| 0:10.3 | five of this week's series where you are exploring how to master your moods, not just |
| 0:19.8 | manage your moods but rather how to master your moods, but rather how to master your moods and know that people all over the world do this, |
| 0:30.0 | especially high performers, |
| 0:32.8 | especially people who are athletes |
| 0:37.4 | or who are in the military, |
| 0:39.8 | or who perform at the highest level in any endeavor and you can do this too. I want to |
| 0:48.0 | share with you your insight for today and then you are going to be guided in a meditation to break bad habits. |
| 0:59.2 | And you're going to do this by letting go of patterns in your life that cause your moods to |
| 1:08.6 | spiral downward and these patterns are often simply habits. Now I want to mention to you that when |
| 1:17.3 | you're creating a new habit as with any new habit, consistency is key. So make sure you are subscribed so you do not |
| 1:27.2 | miss a single episode. I share a daily meditation and daily insight with you because I want you to have that consistency |
| 1:40.0 | in your life. So I'm sharing with you my own meditation ritual. So again, make sure you |
| 1:45.8 | subscribe and pass along this episode or any episode to someone you know may benefit from meditation. |
| 1:55.0 | I honor you for all you're doing for yourself as you show up for yourself today. |
| 2:02.0 | And as you show up for yourself today. |
| 2:03.0 | And as you reflect on this year, |
| 2:08.0 | as I record this, we are in the middle of the second month of a new year. |
| 2:15.0 | And at the very beginning of the year, |
| 2:17.3 | if you were with us, you can always go back |
| 2:19.6 | and listen to those episodes, |
| 2:22.3 | you selected a word to represent your year. |
... |
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