Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 8 October 2020

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Greg and Eric are back from summer break and better than ever. Season three brings a couple of exciting changes, including a brand new Facebook group and subreddit to allow you to participate in the conversation. Today’s episode begins with a conflicted Good News segment and some recent Feats of Strength. After that, Greg and Eric have a huge Research Roundup segment to catch up on a number of studies that were published over summer break, with topics including cannabis, caffeine, creatine, bench press angles, appetitive traits, steroid addiction, and more. That’s followed by a quick Q&A segment and a conversation about how to progress your training throughout a mesocycle. Finally, Greg and Eric share their top barbecue tips to play them out.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. We are back from our summer break and better than ever.
0:06.0	As always, we've got some really impressive feats of strength.
0:09.0	We've got some great research reviews covering several studies over the last couple months.
0:14.0	We've got some very helpful barbecue tips now that football season is in full swing.
0:19.0	And we've got some huge announcements.
0:21.2	We have a new Facebook group and a new
0:23.6	subreddit and those are going to allow you to join in on the
0:27.0	stronger by science conversation. So without further ado, let's jump
0:31.5	into the first episode of season 3.
0:36.1	Welcome back to the Stronger By Science Podcast.
0:38.8	This is your host Eric Treksler.
0:40.5	We are back from summer break and we are better than ever for this first
0:45.1	episode back from summer break I've got a very special temporary guest co-host
0:49.3	his name's Greg knuckles Greg how is your summer break? It was fine I guess. I don't really have any
0:57.4	superlatives for it, mostly just cooped up in the house, lifting a lot, cooking a lot.
1:02.0	But yeah, it was fine. How was yours?
1:05.8	It was good. Did a bunch of writing, which was enjoyable. So some of that stuff will be coming
1:11.2	out in the future, which is very good, but hey, I'm excited to be back.
1:14.8	I kind of missed recording, to be honest.
1:17.0	Yeah, yeah, it's gonna be fun.
1:20.8	The boys are back, baby. The boys are back in town but not exactly the same we got some big changes that
1:27.7	that occurred over the summer break so a couple things to keep people up to date
	...

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