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Hello, welcome to another episode of Pop Bear Hikes.

Hello, everyone, and happy Wednesday.

We'll get right into the mailbag.

This one's a quick and simple question from our friend Sam from Fresno, California.

Pop Bear, do you have a workout regimen or routine for keeping your shelf

in shape for hiking and biking?

And there's a quick answer to that question, my friend.

The answer is no, I don't have a regimen, I don't belong to a gym.

I probably don't work out nearly as often as I should.

What I do is, and maybe this is just a little mental gymnastics,

I hike to keep myself in shape for hiking, but might not be enough hiking.

I ride my bike as soon as the weather gets better.

I'm out riding my bike three, maybe four times a week,

and I have a stretching routine I do every day.

I probably should be doing some sort of workout now, especially if I'm going to be hiking

in the out of Rhondex where the hikes are going to be very strenuous.

I'm actually considering that and doing something I hate doing, like maybe even running a

...