Brain Maker: It's All About The Gut
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 3 January 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, we're continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It's a really interesting discussion and you'll sure learn a lot about the importance of your food choices in how your brain functions.
Now, if you have not listened to the first part, Grain Brain: How Gluten is Terrorizing Your Brain, be sure to check it out.
Transcript
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| 0:00.0 | I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman. |
| 0:10.0 | In this podcast, you're going to learn that the war for your health is one between your ears. |
| 0:15.0 | That's right. If you're ready to be sharper and have better memory, mood, energy, and focus, |
| 0:20.0 | well then stay with us. Here are Daniel and Tana Aeman. |
| 0:24.0 | Well, welcome back everybody. |
| 0:30.0 | We are here with our good friend mentor teacher neurologist four times New York |
| 0:37.4 | Times best-selling author grain brain brain maker his new book, The Grain Whole Life Plan. |
| 0:46.1 | He also has a cookbook which, |
| 0:48.8 | Tan and I are huge fans. |
| 0:51.2 | So welcome back David. |
| 0:53.0 | Delighted to be back with you guys. |
| 0:55.0 | So in this episode, let's talk about BrainMaker. |
| 1:00.0 | And we started to talk about the gut brain connection. |
| 1:06.4 | Who would have thought in my psychiatric training |
| 1:09.2 | at the Walter Reed Army Medical Center, |
| 1:11.3 | not one lecture on the gut brain connection. |
| 1:16.7 | But the lining of the gut actually has some similarities to the blood brain barrier, the lining of the brain. |
| 1:26.4 | And if one is troubled, it tends to be, the other may become troubled. |
| 1:30.3 | How did you get interested in this? |
| 1:33.2 | Well, like yourselves, I've been a bit of a disruptor |
| 1:36.0 | and I was satisfied with the status quo. |
| 1:39.8 | You know, Ronald Reagan told us that status quo is a Latin term for the mess we're in. |
... |
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