Brain Health

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 22 August 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 1 of a 7-part Brain Health Meditation Series, episodes 1900-1906. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey. Search Hurtility to find more.
0:30.6	This is episode 1,900 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being right where you are, whether you are seated, getting ready to meditate,
0:50.0	or if you are walking around doing errands, it's all good. We all start somewhere when we begin a meditation journey.
1:04.0	Well, I welcome you not only to the podcast, but to this particular series,
1:11.0	because we are launching into a brand new theme all week long you will be
1:20.4	guided using different meditation techniques and inspiration for your brain health.
1:32.0	Your mental clarity brain health.
1:33.1	Your mental clarity by focusing on what enhances your brain's health. And there are several things you can do to help your brain
1:49.6	perform at its optimum.
1:53.0	So what is brain health?
1:58.0	What does it mean for you to have a healthy functioning brain.
2:06.6	Brain.
2:06.6	Brain health refers to the ability to remember, to learn, plan, concentrate, and maintain a clear active mind.
2:22.2	And I'm following along from an article on brain health. It is at the website brain health dot nia dot nih.gov.
2:40.0	So this is a website dedicated completely to enhancing your brain's health.
2:49.0	We often think of taking care of our physical health. We can see it. We can see the results right
2:58.5	away. We feel more toned. We look more toned, our clothes fit us better, but we often have a little more trouble
3:10.4	when it comes to identifying how healthy our brains are.
3:16.7	You can't really see the benefits,
3:20.6	but you can't notice them, especially if you find yourself more distracted or overwhelmed or stressed, or maybe you're not sleeping as well, or maybe you're not making the best decisions.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.