Affirmation for Energy + Vitality

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 22 August 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 2 of a 7-part Brain Health Meditation Series, episodes 1900-1906. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,901 of the Daily Meditation Podcast.
0:07.7	I'm Mary Meckley and I welcome you back
0:11.6	to our series all about brain health.
0:16.2	This entire month we have been exploring the overall theme of mental focus. And part of your mental focus is brain health. In last
0:28.9	week's series, you were guided through meditation tips and techniques to help you gain more clarity
0:37.0	and the week before that you were guided to help you gain more focus.
0:45.8	In this week's series, you will discover
0:52.4	different ways you can support your brain.
0:57.2	Your brain has many functions.
1:00.2	Among them is remembering.
1:03.4	In fact, in yesterday's episode, I challenged you to remember when you felt great focus and clarity in your life and to bring yourself back to that
1:17.2	time let your brain have a little workout as you remember.
1:24.7	Remembering different facts, remembering things that happened in the past, remembering people all these things are beneficial to your brain
1:37.2	I have another little challenge for you and that is if you could memorize something this week, maybe a favorite quote or poem,
1:50.0	or maybe even the words to a song you really enjoy.
1:54.5	The process of memory is vital to your brain's health.
2:01.8	So that's an additional little challenge for you
2:05.1	as you go back and remember every day this week
2:08.1	if you could do this.
2:09.9	If you could remember times when you felt focused and also times when you felt at peace and
2:17.6	when you had a lot of energy and clarity, remember these times, immerse yourself in the memory. In today's episode, you will focus
2:29.7	on another aspect of a healthy brain and that is learning to be a lifelong learner.
	...

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