Gaining Perspective

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 20 August 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 7 of a 7-part Mental Clarity Meditation Series, episodes 1893-1899. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.5	This is episode 1, of the daily meditation podcast. I'm Mary Meckley and I honor you for giving yourself permission to slow down.
0:49.5	In today's episode, we culminate a seven-part series we've been exploring all week long and that has
1:02.2	been the theme of mental clarity.
1:07.0	All week long you have discovered a different meditation technique in each episode as well as insight and
1:16.7	inspiration for mental clarity. In today's episode, you will put it all together as you review the week.
1:32.0	This is the all-important weekly reflection we do at the very final
1:37.3	episode of each series I share with you here on the podcast this process of evaluating your life, how you live
1:49.8	your life. The big winds and the points that were difficult is golden. It is your chance to evaluate your actions and your emotions and to learn from them.
2:11.1	So many times, it's easier to just go through life without much reflection.
2:18.0	You can become numb to your emotions when you do this. You don't really allow yourself to
2:27.2	celebrate or to mourn during those times when you can feel as though you failed.
2:36.5	So as you go back and do a reflection meditation today.
2:43.0	Know that you are in good company when you do this.
2:49.0	The Dalai Lama is reported to do a daily reflection, to reflect over his day to improve his emotions
3:00.0	and how he responded to stress throughout the day.
3:05.0	Many other great thinkers and philosophers,
3:09.0	including Marcus Aurelius,
3:12.0	we did a series on the ancient Stoics in last week's series and in that series I shared with you how a former Roman emperor who was a
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