Brain Autophagy: Healing the Toxic Brain
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 8 August 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Perfect Keto and their delicious Keto Bars. With plenty of delicious flavors to choose from, they’re your new keto secret weapon. It’s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off!
Today’s episode covers one of Dr. Jockers’ favorite topics: autophagy and brain health! Listen now to discover the links between autophagy, inflammation, brain degeneration, and ketosis. If you’ve ever considered fasting to stimulate autophagy, this episode will show you how to get started. You’ll also learn what BDNF is and why you should care about it. Even cold and hot showers can provide you with health benefits! Get ready for a quick but effective show that will change your life for the healthier!
“The good news is that the brain is plastic. That means that the brain has the ability to reorganize itself and heal itself.”
-Dr. Jockers
Subscribe to the podcast on:
In This Episode:
- What is autophagy, and how can it help your overall health?
- Do you have one of the 8 symptoms of brain degeneration?
- 5 major causes of brain degeneration that could be present in your daily life
- Brain degeneration doesn’t have to be forever—you can change your brain for the better!
- The many health issues that arise from mitochondrial dysfunction
- Dr. Jockers’ best strategies to promote brain autophagy!
- Sleep: the secret weapon for brain detox
- The easiest way to distinguish between good fats and bad fats
- 7 ways to ease into intermittent fasting and build your “fasting muscle”
Resources:
- Perfect Keto Bars – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. This podcast is sponsored by perfect keto. |
| 1:17.8 | Guys, if you were interested in a great tasting, keto-friendly bar with ingredients you can actually trust, you've got to try these perfect keto bars. |
| 1:28.9 | The ingredients are things like almond butter, cacao butter, |
| 1:32.9 | collagen, protein, organic cocoa or cacao, |
| 1:38.6 | coconut oil, |
| 1:40.8 | and it uses sunflower lacedin, |
| 1:42.9 | which is actually really good for helping bile flow. |
| 1:45.4 | And it's flavored with stevia. |
| 1:47.5 | It tastes amazing. |
| 1:48.4 | So gluten-free, dairy-free, no added sugars, preservatives, or artificial ingredients. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.