Boys Cry' with Kessonga and Dora

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 14 April 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is no shame in tearful moments.

Transcript

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0:00.0	That's space video.
0:13.7	Hi, my name is Dora.
0:15.6	And I am K-Songa.
0:17.2	And welcome to a very special episode of Radiohead Space.
0:24.8	So today I wanted to do something a little different and as someone with a guy best
0:29.9	friend and an older brother, I've been thinking a lot about men's mental health and I thought
0:35.6	it made sense to bring K-Songa on to talk more about it.
0:39.3	Well, thank you for turning to me for some guidance.
0:43.4	I'm always happy to help.
0:44.9	Well, I wanted to talk to you today about crying.
0:50.0	Okay.
0:51.0	Specifically, men crying.
0:54.1	And this was actually inspired by some time I spent teaching at a resort in Arizona
1:00.0	during the holidays.
1:02.3	And crying amongst men came up.
1:05.3	Yeah.
1:06.3	Okay, and this resort, it was, you know, it was only in the desert?
1:09.3	Yeah, we were out in the desert and it was so fascinating.
1:16.5	As I was teaching, I was noticing that all the men that attended my classes were quite
1:22.7	emotional and tearing up.
1:26.1	And you know, when I think about us being in a room full of strangers, the fact that
1:30.5	men felt more vulnerable to cry amongst strangers than with their family or friends, and
	...

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