Welcome to the meditation in this podcast.

Mindshifting meditations to help you feel better fast with your host,

hypnotist, show Hamilton.

Hello and welcome.

This is another easy but very powerful technique.

Very simple to do,

which is one of the reasons why it's great to

use when we're having anxiety, because when we're having a lot of anxiety,

it's hard to think about things.

So keeping it very simple can be very useful.

This is also a fabulous technique to teach to kids.

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