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Welcome everyone. This is Dr. Mercola helping you take control of your health and

today we are joined by the one and only Ben Greenfield. Yes indeed and he's here to talk to us about his new book today which is a has a really good

titles called Boundless and it's his book on longevity that seeks to compile his best longevity hacks.

And I think Bialis is a great name for it

because it really isn't as much about making you live longer,

it's about making you live longer is about making you live healthier and with more vibrancy and ability to participate in life.

So welcome and thank you for joining us.

Hey, thanks, Joe, and you're right. I was thinking about like limitless or

superhuman or you know something that that really denoted just like being

completely unstoppable but I thought you know what no I'm I'm not

unstoppable nor do I think that that any human being would be able to operate without

actual limits but the goal of the book was basically energy, right?

Like not just from a mitochondrial standpoint,

but from a spiritual standpoint,

from just an overall circadian rhythmicity standpoint, gut standpoint.

So my idea was to give people as much as they could have

...