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Welcome everyone, this is the latest program to help you and your family take control of your health.

Welcome, everyone. This is Dr. Mercola helping you take control of your health and today we're going to talk about what is without a doubt the most exciting innovation and exercise training I've ever encountered

in my 50 years of exercise.

And to help us walk through this exercise innovation is one of the experts in this area.

Dr. Jim Stray Gunnerson, who is a physician and an MD and also has interest in exercise physiology so he's studied deeply the science of this

and sports performance and training and he trains a lot of elite and professional athletes and Olympic athletes and it's

in these hangs out in Park City, Utah. So welcome and thank you for joining us today.

Thank you for having me. All right, so maybe what I didn't mention, but what we're going to talk today is about is

blood flow restriction training which is was developed by Dr.

Satu out of Japan I think in 1966 or so and I believe you've actually met him and worked with the organization

Katsu Global for a while so maybe you can describe your experience with this

and certainly in this description also articulate

what blood flow restriction training is and then we'll go into some of the really

intriguing mechanisms and why it works and the unbelievable

potential it has for one of the greatest threats to longevity that I perceive which is

sarcopinion.

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