Boundaries in Life & Parenting with Annie Hopkins | Ep 260

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 23 May 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Setting healthy and appropriate boundaries is vital for our health–people who struggle to prioritize themselves have also been shown to fall ill most often. The question of how to set boundaries, however, may not be the right question to start with. Instead, what we need to unpack first is: why is boundary setting so hard?

In today’s discussion with Annie Hopkins, a pelvic floor physical therapist and owner of Full Bloom Wellness, Erin and Annie go over the definition of boundaries and why self-identity and self-worth is required for healthy boundary setting. Listeners will also learn the surprising brain-based distinction between compassion and empathy, and how to care for others without burning out.

Timestamps:

(11:25) What are boundaries?

(12:31) Self-worth and self-identity

(24:23) Tension between needs for attachment and autonomy

(29:40) Common characteristics of ill individuals

(40:09) The distinction between compassion and empathy

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/260-boundaries-life-parenting

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and
0:07.2	functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs. And I'm also the founder of the
0:18.0	Functional Nutrition Academy, a school in practitioner mentorship
0:21.7	where we help other clinicians level up with functional medicine methodologies. I've got a bone
0:27.6	to pick with diet culture and the conventional health care model that are both systematically
0:32.4	failing so many of us. Creating a new model is my life's work, and this is what this show's all about.
0:39.3	Please keep in mind, this podcast is created for educational purposes only and should never
0:44.0	be used as a replacement for medical diagnosis or treatment. If you like what you hear
0:48.4	today, I would love for you to subscribe to the show, leave a review in iTunes, share with
0:52.9	a friend, and keep coming back for more.
0:55.3	Now give me the mic so I can take it away.
1:02.4	Hello, friends. I have an interesting episode for you today. It's a little unconventional
1:07.5	because this is an interview that my friend Annie Hopkins actually did with me for
1:13.7	her podcast, the postpartum revolution podcast. Annie is a pelvic floor PT. She's the owner of
1:22.1	full bloom wellness. I have seen her for pelvic floor PT. I've talked about her on the show before, in fact.
1:29.8	She has helped me with pelvic floor issues amongst other things. She's a friend and a colleague,
1:36.1	and she invited me on her podcast to talk about boundaries, specifically within the context of
1:42.3	parenting. And the conversation was so good that I wanted
1:45.5	you all to have direct access to it. Annie is, at the time of the show, was 34 weeks pregnant.
1:52.6	She's about to have a baby. We have no idea when this episode is going to be released. And so I wanted
1:57.6	to release it here for you all because we we tucked into some stuff.
	...

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