Low FODMAP Diet Considerations: Legacy Series | Ep 259

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 18 May 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional and conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?”

In this episode, Erin unpacks the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potential drawbacks to the diet. This episode is great for anyone who is suffering from SIBO symptoms, IBS, or are otherwise curious about transitioning onto or off of a low FODMAP diet.

Timestamps:

(8:06) What’s the purpose of a low FODMAP diet?

(15:28) SIBO and the most misunderstood thing about a low FODMAP diet

(21:19) What is a low FODMAP diet?

(34:00) Using low FODMAP diet as an elimination diet: two steps

(39:49) Transitioning on and off a low FODMAP diet

(42:53) Downsides of being on this diet long term

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/259-low-fodmap-considerations

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Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and
0:07.2	functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs. And I'm also the founder of the
0:18.0	Functional Nutrition Academy, a school in practitioner mentorship
0:21.7	where we help other clinicians level up with functional medicine methodologies. I've got a bone
0:27.6	to pick with diet culture and the conventional health care model that are both systematically
0:32.4	failing so many of us. Creating a new model is my life's work, and this is what this show's all about.
0:39.3	Please keep in mind, this podcast is created for educational purposes only and should never
0:44.0	be used as a replacement for medical diagnosis or treatment. If you like what you hear
0:48.4	today, I would love for you to subscribe to the show, leave a review in iTunes, share with
0:52.9	a friend, and keep coming back for more.
0:55.3	Now give me the mic so I can take it away.
1:01.6	This episode is part of our functional nutrition podcast, Legacy Series.
1:06.0	Through the months of April and May, we will be releasing two shows each week,
1:10.0	you lucky ducks, one brand new episode
1:12.8	and a legacy series episode, which is a re-release of our top downloaded shows. Think about
1:18.5	it like the people's choice episodes. This is because we have new listeners coming to the show
1:23.3	all the time, and we want you to have easy access to the top shows. And we've got long time listeners
1:29.1	that love to listen to the best of the best. Hey, if you're ever looking for a specific topic or
1:34.7	show, don't forget to check out our website. We've got a special search feature that makes
1:38.9	finding shows super easy. So here's a functional nutrition legacy show. Hello, my podcast family. Today we're
1:49.1	going to talk about the low FODMap diet. So get ready to dive in. I have a bit of a funky
	...

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