The Shoulds & Shames of Weight Loss: Legacy Series | Ep 261

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 30 May 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When it comes to weight, body image, and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti-diet messages that promote body acceptance as the only way. These black and white messages create fragmentation within ourselves and shame surrounding whichever direction we lean.

It’s not wrong to have a body image goal, but in order to achieve sustainable change, health and wellbeing, it’s necessary to understand the “why” behind these goals first. Today on the show Erin taps into these “whys” to really get to the root of our body intentions and offers up questions to uncover our own belief patterns.

Our second round of Manifest Your Health™ Beta will be open for enrollment next week! Apply now to be kept in the loop — seats are VERY limited.

Timestamps:

(5:48) Body composition goals, our sense of worth, and shame

(9:19) Fragmentation and lack of safety as it relates to food

(14:03) Healing Diet Orthorexia and interoceptive awareness

(17:50) Why it’s hard to “just let things go” when it comes to emotions, mindset & weight

(29:28) How to approach a structured food plan without restriction

(36:44) Questions to ask yourself to challenge old belief patterns

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/261-weight-loss-shame-mindset

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and
0:07.2	functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs. And I'm also the founder of the
0:18.0	Functional Nutrition Academy, a school in practitioner mentorship
0:21.7	where we help other clinicians level up with functional medicine methodologies. I've got a bone
0:27.6	to pick with diet culture and the conventional health care model that are both systematically
0:32.4	failing so many of us. Creating a new model is my life's work, and this is what this show's all about.
0:39.3	Please keep in mind, this podcast is created for educational purposes only and should never
0:44.0	be used as a replacement for medical diagnosis or treatment. If you like what you hear
0:48.4	today, I would love for you to subscribe to the show, leave a review in iTunes, share with
0:52.9	a friend, and keep coming back for more.
0:55.3	Now give me the mic so I can take it away.
1:01.8	Hello, my friends. I am recording from sunny Arizona. I've been here all week for a mastermind,
1:07.8	which has been amazing. For today's legacy series,
1:11.9	I have one of my favorite episodes to share with you,
1:14.5	the shoulds and shames of weight loss
1:16.6	is what it was originally released as.
1:19.6	Kind of the companion guide, I would say,
1:22.5	to episode 128, which is everything you ever wanted to know about weight loss. So if you're
1:28.8	interested in learning more about weight loss from a physiological perspective, definitely go back
1:34.8	to that show, episode 128. It is robust. It is shockful of info. So go there. Today, I'm going to
1:42.7	talk more about belief systems and mindsets and really
	...

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