Boundaries, A Book Rec and Allowing Yourself To Trust + Surrender

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 23 January 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, is it ok for me to put my notes down and just flow? That's exactly what I'm doing as I discuss these points:

Saying "no" and setting boundaries

A book recommendation that can be used for all of 2023 - Jesus Calling by Sarah Young. Click here to check it out -> Jesus Calling*

How an early morning start reminded me that God is present even when I don't "feel" him

How you decide to feel about yourself is your choice to make

Want to connect with me? You can email me here!

Thank you for being the best part of Brown Girl Self-Care

*This is an Amazon affiliate link. If you decide to make a purchase I will make a few cents off of what you buy. I do this to help keep the show going.

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Transcript

Click on a timestamp to play from that location

0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Which one ounce serving has 6 grams of protein and over 10% of your daily value.
0:30.4	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.1	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot over stress how dog on good these are as well as sizes so you can share
0:50.0	them with family or even at like your next get together.
0:53.3	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:03.9	Visit wonderfulpastachios.com to learn more today.
1:06.7	Hey, hey, you are listening to the Brown Girl Self Care podcast.
1:10.9	My name is Brem Mitchell.
1:11.9	I am the host of the show as well as the founder of Brown Girl Self Care, a platform for
1:16.2	black women who are looking to get to where the healing resides.
1:19.2	So glad that you are here.
	...

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