Bouncing Back From An Injury ft. Jacob Heppner - Ep. 86

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 10 April 2017

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’ll be interviewing Brute Athlete, Jacob Heppner this week. Jake is a three-time individual Games veteran with two top-10 finishes and a career best finish of seventh in 2016. Unfortunately, Jake has withdrawn from the 2017 CrossFit season due to a knee injury. Injuries can be like a mental bomb going off in your head. In this episode we discus some of Jakes strategies that can help you work through injuries, get better, and stay sane as well as a few interesting topics like knowing the difference between high volume & high intensity and how to choose the right training partners. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:20] Mindset & CrossFit

[6:45] Knee injury – bursitis

[10:15] Handling disappointment

[14:30] High volume training

[25:10] Finding the right training partners

[35:44] Dealing with mistakes & failure

[37:00] Setting expectations

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Transcript

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0:00.0	What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast.
0:04.0	This week I interview CrossVig Games athlete Jacob Heppner, who recently suffered a knee injury that has put him out for the year.
0:12.6	And I know this is really common
0:14.7	and a lot of people can relate to this,
0:16.5	you know, being taken out after putting in so much work.
0:19.8	So we talk about how he has overcome this obstacle and even used it to his advantage, how he's overcome
0:27.0	the feelings of disappointment and how he's going to take that and use it in his training
0:32.4	going forward.
0:34.0	We talk about mental toughness, we talk about overcoming pressure,
0:38.0	and we talk about how building a community of like-minded individuals that push you can lead to so much more success.
0:48.0	If you have a question that you want answered related to health and fitness, mindset, business, etc.
0:54.4	Please don't hesitate to call in.
0:57.0	I absolutely love being able to connect with you guys
1:00.2	and answer your questions or having friends of mine that are experts help me answer your questions.
1:05.6	So if you're interested, call into the hotline at 801-49.0503.
1:12.4	That's 801 4490503.
1:17.1	Enjoy the show.
1:18.3	What's up everyone?
1:19.1	This is Mike Kaju and you're listening to the Brute Strength
1:21.7	podcast.
1:22.8	I'm here with CrossVig Games athlete,
1:25.8	Jacob Hepner.
	...

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