The Science of Yin Yoga ft. RomWOD's Daniel Head - Ep.87

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 17 April 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I’ll be interviewing Daniel Head, the voice of RomWOD. This time around we’ll be diving into the scientific and technical elements of recovery. Recovery is a critical part of our training that is often times overlooked. In this episode we will be going in depth about the benefits of long isometric stretching, optimizing your range of motion, strengthening connective tissue, and how to accelerate recovery so you can keep getting stronger! Be sure to check out our first episode with the guys from RomWOD in episode 25. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:00] Yin Yoga

[6:55] Isometric holds & recovery

[10:15] Proprioceptive Neuromuscular Facilitation (PNF) stretching

[16:03] How to tell if you've overstretched

[18:15] What's the difference between rolling out, stretching, and “smashing”?

[21:00] Increasing flexibility & mobility

[32:16] Connective tissue adaptation

[36:35] Mindfulness & breathing

Review:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast.
0:04.0	This week I interview the voice of Ramwad Daniel Head.
0:08.0	In my first interview with the Ramwad guys, I interviewed Ryan Schultz and Jeremiah Head. We had an amazing conversation but a few
0:17.4	times when I would ask more technical questions they kept telling me you need to
0:22.3	talk to Daniel and you need to talk to Daniel.
0:24.3	He's the he's kind of the guru behind the whole program.
0:29.5	And so in this show we dive into a lot more of the technical and scientific pieces of recovery,
0:37.0	flexibility, mobility, and Daniel is just a phenomenal guy.
0:41.6	I've gotten the chance to know him over the past couple years.
0:44.4	He has a huge heart.
0:46.3	He just wants to help others, and he is a very knowledgeable human being.
0:50.4	So tons to learn from this.
0:53.0	Before we get started, if you've been listening to this show for a while and haven't done so already,
0:58.0	please throw this show on pause.
1:00.0	Head to iTunes, leave me a quick review.
1:03.0	If you have a question that you want answered related to health and fitness, mindset, business, etc,
1:09.0	please don't hesitate to call in.
1:12.0	I absolutely love being able to connect with you guys and
1:15.8	answer your questions or having friends of mine that are experts help me answer your
1:20.2	questions. So if you're interested, call into the hotline at 801-49-0503. That's 801-449-9-9-05-03. Enjoy the show.
1:33.0	What's up everyone?
1:34.0	This is Mike Kaju and you're listening to the Brute Strength Podcast.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michael Cazayoux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michael Cazayoux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.