Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:19.4	Let's talk about how to boost serotonin, the happy hormone.
0:26.6	What is serotonin?
0:27.6	What does it do?
0:28.8	Well, it's a hormone.
0:29.9	A hormone is a communication that travels with the body.
0:32.3	And serotonin is made by your brain, it's made by your gut, and it contributes to feelings of happiness.
0:39.0	It helps raise your mood, it helps make you calm, it decreases cravings for carbs, it helps you focus, and it reduces anxiety.
0:49.1	Now, if you're deficient in serotonin, your mood might be suppressed, okay?
0:53.4	You may have depression, you may have anxiety, you may be irritable,
0:58.6	you may even have a worse than self-esteem, sleeping problems, and even memory loss.
1:04.3	So, what can you do to boost your serotonin?
1:07.1	Number one, I'll chip the fan.
1:09.5	It's an amino acid non-toxic, it converts to serotonin, and it can help build up your serotonin levels.
1:16.4	Now, just make sure if you're taking out chipped the fan, make sure you take it in an empty stomach.
1:21.3	Now, chipped the fan also helps you with sleep, so I would recommend taking it right before you go to bed, on an empty stomach,
1:27.6	because if you take it with protein, the other protein will compete with the chipped the fan, and it won't go in,
1:34.0	so it'll be kind of like a waste of taking chipped the fan.
1:37.4	Number two, exercise.
1:39.2	Exercise helps the conversion going from chipped the fan to serotonin, okay?
1:45.6	Number three, sun and vitamin D.
	...

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