Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:12.9	Now, I know a lot of people on the ketogenic diet drink coffee and I drink coffee, but
0:27.1	the question is, is it healthy? Is it unhealthy? Can coffee actually lower your risk of disease?
0:33.0	Well, actually, it can. I'm going to list a few studies here down below, but I want to quote
0:38.6	a few. The first study involved 41,000 men and 86,000 women and these were regular coffee
0:44.8	drinkers and they found no association with an increased mortality rate in men and women.
0:51.4	Second study demonstrated that coffee consumption did lower your risk of type 2 diabetes. Next
0:57.4	one was a meta-analysis. This is a summary of a lot of different studies. This is what they
1:01.6	found. Coffee consumption may decrease the risk of liver, breast, kidney and even colorectal
1:08.4	cancer. Interesting. Next study, which all of these are going to be listed below, showed
1:13.9	that coffee consumption is not associated with risk of getting a stroke. In fact, they found
1:20.0	a moderate decrease risk of getting a stroke. Not significant, but moderate. And then there
1:26.5	was a four-year study involving 386,000 coffee drinkers. There was no evidence of any risk
1:34.0	of getting arrhythmias. That being said, I will say if you're a heavy coffee drinker and
1:39.6	you're drinking more than five or more, there was a few studies that showed an increased
1:45.2	risk of coronary heart disease as well as an increased risk of arrhythmias. But if you're drinking
1:50.7	a moderate amount of coffee or a small amount of coffee like myself, I do one cup every day. It's not
1:56.5	that large. It's strong, but it's like eight ounces of strong coffee once a day in the morning.
2:02.7	That's all I do. But apparently coffee has polyphenols. Those are antioxidants. Those are anti-inflammatory.
2:10.2	So a small or a moderate amount of coffee, I would highly recommend organic can be beneficial to
2:17.0	your health. Hey, before you go, if you're benefiting from any of my content, I would love to hear
	...

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