Guided Morning Meditation for a Clear and Calm Mind

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 9 October 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

During this morning meditation you will be guided through breathwork and a simple mindfulness practice that will clear your mind and instill a sense of calmness. After just 10 minutes of meditation, you will feel clarity of mind, focus, and energy, which will propel you to a fantastic day! Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:23.0	Hey there, good morning, and welcome to wake me up.
0:27.0	I'm your host Tyler, as always, and I'm so thrilled that you're here today
0:32.0	for this meditation that will help clear and
0:34.6	calm your mind for the day ahead. No matter what you have going on today, whether
0:40.8	you're expecting a really great fun day or a stressful one.
0:45.0	You can nurture a positive and optimistic mindset that will help you make the most of it.
0:51.0	We'll do some very simple breath work and I'll leave open space so that you have sufficient
0:57.4	time to let your mind unwind. So go ahead and find a comfortable position that you'd like to meditate in.
1:06.0	And if you're starting this episode from bed, I do recommend that you at least roll over and make your way up to a seated position.
1:13.7	But that's simply so you don't fall back asleep.
1:17.6	Truthfully, you can meditate in any position.
1:20.8	So do what works best for you.
1:27.0	And once you've found that comfortable position,
1:30.0	take a deep breath in, fill all the way up through your chest and your belly.
1:35.0	Hold, and then exhale, release, and slowly close your eyes.
1:43.0	mentally set aside anything else.
1:46.0	Mentally set aside anything else that's on your mind.
1:59.0	Whether it's thoughts about the past or the future, it doesn't matter right now.
	...

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