Boost Your Personal Well-Being: Simple Steps to Feel Your Best Today!

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 30 April 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover the secret to unlocking a happier, healthier you! In this episode of 7 Good Minutes, we'll share practical tips and strategies to boost your personal well-being today. From stress-reducing techniques to self-care habits, we'll dive into the best ways to prioritize your mental and emotional health. Whether you're looking to improve your mood, increase your energy levels, or simply feel more fulfilled, this video is for you. Get ready to take control of your well-being and start living your best life!

Don't forget to subscribe, rate, and share it with a friend or two!

-=-=-=-=-=-=-

🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

-=-=-=-=-

Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

-=-=-=-=-=-=-=-=-
#PersonalWellbeing #SelfCare #PositiveMindset #InnerPeace #DailyWellness

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.4	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. Boosting your personal well-being starts with simple steps, nurture
0:35.7	your body, uplift your mind, and create space for joy each day.
0:40.6	And that is the thought for today.
0:51.9	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
1:00.0	In today's episode of Seven Good Minutes, we talk about how to boost your personal well-being with a few simple steps to feel your best. Enjoy.
1:09.0	Are you ready to take your personal well-being to the next level?
1:13.8	Personal well-being is the foundation of a fulfilling life. It's what makes us feel alive,
1:19.3	energized, and ready to take on challenges. When we prioritize our well-being, we're investing in our
1:25.6	mental and physical health, and that's essential for living a happy and healthy life.
1:30.6	By focusing on our well-being, we can improve our relationships, increase our productivity, and enhance our overall quality of life.
1:39.1	Our well-being affects every aspect of our lives, from our mood and energy levels to our physical health and relationships.
1:46.9	When we're feeling good, we're more resilient, more focused, and more capable of handling
1:52.7	life's ups and downs. That's why it's so important to make well-being a priority. Think about it.
1:59.0	When was the last time you did something that truly nourished your mind, body, and soul?
2:03.6	Maybe it was a relaxing bath, a good night's sleep, or a fun workout.
2:08.6	Whatever it was, it's essential to make time for those things that make us feel good.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Positive Vibe Media LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Positive Vibe Media LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.