7 Good Minutes: Extra - Boosting your personal well-being starts with...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 30 April 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional steps like nurturing your body, uplifting your mind, and making space for daily joy can significantly boost your personal well-being.

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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Winning your morning just got easier!
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#PersonalWellbeing #SelfCare #PositiveMindset #InnerPeace #DailyWellness

Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your
0:29.9	morning and your day. Clyde Lee Dennis here and today in our seven good minutes, extra segment.
0:37.6	Our thought for today is boosting your personal well-being starts with simple steps, nurture
0:42.9	your body, uplift your mind, and create space for joy each day.
0:48.3	When we think about improving our well-being, it's easy to feel overwhelmed, imagining
0:53.1	that it requires massive changes or drastic
0:55.7	routines. But true, lasting well-being is built on simple, intentional steps, practice consistently.
1:03.8	It starts with nurturing your body, choosing foods that energize you, moving in ways that feel good,
1:10.5	and getting the rest your body craves.
1:13.0	These small acts of care create the foundation for your energy and vitality.
1:18.0	Equally important is uplifting your mind. What you feed your thoughts matters.
1:22.9	Reading something inspiring, practicing gratitude, or even taking a few quiet minutes to breathe, can reset
1:29.7	your entire outlook. And finally, make room for joy. Not tomorrow. Not someday. Each day. Joy isn't
1:38.5	reserved for special occasions. It's found in the little moments when you pause to appreciate
1:43.2	life's beauty. Here's a question to reflect on today.
1:46.0	What is one simple step you can take today to nurture your well-being and invite more joy into your life?
1:52.0	Today's positive affirmation is,
	...

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