[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 19 September 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while rejecting diet culture. She emphasizes the significance of being picky in dating, the concept of 'bless and release,' and the practice of gratitude in relationships. Julie concludes by recommending the book for those looking to date without the pressures of diet culture. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey there, welcome to episode 382 of the Find Your Food Voice podcast. I am Julie Duffy, Dillman,
0:08.7	registered dietitian, and your host. Thank you for coming into my podcast feed today,
0:16.0	dear VoiceFinder. This is a quick episode where I'm giving you a book review. I'm going to be doing
0:23.9	book and product reviews as kind of fun bonus episodes. And today I am going to be sharing
0:30.4	with you my very favorite anti-diet dating resource. And it's the book. Make sure you can see it if you're watching it on YouTube.
0:39.8	Thank you More Please by Lily Womble. And I have really appreciated this advice that I've been
0:48.9	getting from Lily on her social media and was thrilled when her book was finally available.
0:56.4	Before I get to this review, a little bit of fun housekeeping, if you're listening to this
1:03.4	during September, September is PCUS Awareness Month.
1:07.4	So I always like to run some kind of fun deal if you have PCOS and you're looking
1:11.8	for more non-diet resources. So I am running a sale on my PCOS doctor visit toolkit. It has basically
1:19.9	everything that I teach people with PCOS to advocate for, including like the labs to get run every year, how to advocate for yourself and
1:29.8	not get weighed, and all the support tools that you may need before, during, after those visits
1:36.6	to help you get the care that you deserve. And this doctor visit toolkit is on sale the whole
1:42.2	month of September for PCOS Awareness Month,
1:44.7	and it is just $27. And you can get to all the details at Julie Duffydillan.com slash toolkit.
1:52.2	And then the other thing I wanted to keep you in the loop about is I just turned in this past week,
1:57.7	my very last edit. It was the proofreading edit round for Find Your Food
2:02.2	Voice, the book. And it will be released on March 25th. And oh my gosh, there's something
2:08.5	about proofreading where I really just appreciated that details like proofreading is just
2:15.2	not my gift. But it was exhausting for me to do. But it also, I felt super
2:20.5	grateful while I was doing it, even though it was hard on my brain. But I tell you what, I am just so
	...

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