[Mini-Session] Everyone is dieting, how can I do intuitive eating?

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 17 September 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and reflects on the impact of past dieting experiences. She advocates for a temporary approach to dieting, allowing individuals to experiment with not dieting in the moment, which can lead to healthier long-term habits. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey there, VoiceFinder. There are times when everyone is dieting. Have I caught you in one of those
0:06.8	moments? Maybe there's a family reunion coming up or some kind of get together over a holiday.
0:13.8	Someone's wedding or maybe even your own. It's January International Dieting Month.
0:20.5	Always a shit show.
0:22.0	Or maybe people are talking about being beach ready.
0:27.0	Or is it just Monday?
0:29.6	Where you work?
0:30.8	Welcome to episode 381 of the Find Your Food Voice podcast.
0:35.7	And this is a mini session episode. I love mini sessions.
0:40.3	They give you a new tool to try out. And these are tools that I have used over the last 20
0:45.2	years working one-on-one with clients. Unlike my client sessions, though, this is for educational
0:51.2	purposes only. And I encourage you if it sparks something by going through this episode to bring it to your in-person provider, and they can help you make it individualized just for you and your lived experience.
1:05.5	This episode is for you if you know diets don't work for you but you doubt this knowing because everyone around
1:14.0	you is dieting it will feel wrong to not diet when everyone is around you it'll feel like you
1:20.3	are breaking some moral code it's scary and what about health what are you doing doing to yourself? I appreciate that some of the
1:30.3	ways that people talk about food will just feel so, it may make you feel so small and at the
1:37.5	same time like you're taking up so much space with your burden. And maybe you tried to break up
1:43.3	with diets before. Maybe you tried intuitive eating,
1:46.4	but you just felt like a failure. It felt chaotic and frustrating and just so fucking scary. Maybe you're
1:54.0	just not sure if you can do it. So this is a very common experience as a person is repairing their complicated history of food.
2:02.8	So common in fact, every single person that I ever worked with, whether they were recovering
2:08.8	from an eating disorder or if they were just trying not to diet.
	...

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