[Letter] Is food freedom even possible?

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 24 September 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illustrate the chaotic nature of eating behaviors and encourages listeners to explore their own food voices as a means to achieve a healthier relationship with food. Ultimately, she advocates for a shift away from traditional notions of food freedom towards a more nuanced understanding of self-acceptance and joy in eating. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey there, welcome to episode 383 of the Find Your Food Voice podcast. I am Julie Duffy
0:07.5	Dylan, registered dietitian, and I am so glad you are here. If you're new to the podcast,
0:13.8	welcome. Here we discuss all options to help you to move away from dieting or restricting your food intake.
0:22.3	I hope this episode is one that helps you to have some new ideas, new tools to just
0:27.9	educate you on your own journey to repairing your own complicated history with food.
0:34.1	This episode is a letter episode.
0:36.8	What does that mean? Well, I welcome you, listener,
0:40.6	you dear voice finder, to write your own letter to food. And I'm going to be reading a letter
0:47.6	from a listener just like you in a few minutes. And that is how we're going to kind of structure
0:53.0	the episode. I'm going to read this
0:54.7	letter. They ask me some questions. And then I'm going to give you some tidbits and education
1:00.2	that I would typically offer clients if they were meeting with me. And again, I hope it adds into your
1:07.2	voice finder toolbox to help you to be able to reject diets or any kind of
1:12.7	conditions on your relationship with food.
1:17.6	And if you have a letter in you, I would love, love to read it.
1:23.8	And you can send your letter over to info at julidillinRD.com. You can also submit it on my website
1:30.3	at juliduffiedillin.com. There's a place for you to submit a letter there as well. So I would
1:36.3	just love to read your letter. And if you are willing, I will read it on a podcast and answer the letter too.
1:43.2	But before we get to this episode's letter, I want to let you know that we are nearing the end of September.
1:48.5	I am running a special on my PCUS doctor visit toolkit.
1:54.0	So September is PCUS Awareness Month.
1:57.1	And I always like to celebrate by having some cool deal on something that I've made before.
	...

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