BONUS: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder (Re-Release)

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 13 March 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools Episode Summary Today is a MAJOR milestone that I am so excited to celebrate with you. This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads! My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind. I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories. It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms. Your symptoms are valid and I’m here to advocate for you on your hormone journey. How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being. Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level. Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues. Resources Mentioned Get Dr. Mariza’s Detox EO Blends + Recipes Here Top 11 Supplements for Hormone Balance Guide Order The Essential Oils Hormone Solution Essentially You #95: Dr. William Li Essentially You #16: Magdalena Wszelaki Essentially You #12: Summer Bock Essentially You #50: Loving Your Liver Essentially You #88: My Hashimoto’s Diagnosis The Anit-Oxidant Counter by Dr. Mariza Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health
0:38.0	with safer cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:46.5	your health. I am your host Dr. Marissa Snyder. It was the morning to October 4th last year that I received an S.O.S. text
0:56.2	message from one of my dear friends, Sandra. I remember this date so clearly because
1:01.2	it was my fifth wedding anniversary with my husband Alex and we had just
1:04.7	finished this beautiful walk on the Hoya shores. Now Sandra had just been diagnosed with
1:09.4	low thyroid function along with experiencing low energy, a sluggish digestive system, and
1:14.8	irregular periods, all symptoms of low thyroid function. And she knew that I had
1:21.1	struggled with thyroid issues over the last year.
1:24.0	She wanted to know what to do and she was getting conflicting information from a couple of different doctors.
1:30.0	Basically, many of the recommendations made her feel uncomfortable and uneasy.
1:35.0	So I told Sandra what I had done and what I would recommend to any patient diagnosed with an inflammatory condition like low thyroid function. I told her to start with
1:45.4	nutrition and remove any thyroid and hormone saboteurs in terms of food and
1:51.0	to focus on filling in those nutrient deficiency gaps,
1:54.0	A-S-A-S-A-P. I knew that she was dealing with nutrient deficiencies, simply listening to
1:59.8	her symptoms. Now nutrition and supplementation are foundational, they are a
2:04.8	non-negotiable. It's really hard to get to the root cause if you haven't addressed
	...

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