174: How to Be a Menopause Boss – 4 Steps to Thriving in Menopause w/ Dr. Kyrin Dunston

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 17 March 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Learn what a menopause boss is and how you can become one at any age The four steps to thriving and vibing in perimenopause or menopause Explore the role of toxicity and stress when it comes to your menopausal symptoms How to create a health vision board to harness the power of the ‘intangibles’ Tips for giving yourself nutritional support physically, spiritually, mentally and emotionally Episode Summary: Over 50 million women in the United States alone are going through menopause, and traditional medicine is still scrambling to find root cause solutions to symptoms that affect the majority of women 40 years of age and up. Dr. Kyrin Dunston was one of these women, and through her journey of getting her hormones back on track, Dr. Kyrin made a shift from her traditional OBGYN practice to focusing on root cause medicine for her patients. Today Dr. Kyrin is here to shine a light on how to become a menopause boss and address your root causes so that you can own this stage of your life with confidence. Balancing your hormones through nutrition, stress management, and toxic unloading is the key to alleviating your symptoms and taking ownership of what can be the best time in your life. It is possible to slide into perimenopause and menopause while maintaining your weight, energy and your vitality in which you approach life. You can look and feel beautiful no matter what stage you are in with Dr. Kyrin's unique tips and tools for establishing your building blocks of health. By balancing your hormones, supporting your mitochondria and supporting yourself spiritually, mentally and emotionally, you can create the foundation to become a menopause boss and create what you truly want out of life. Resources Mentioned: Her Brilliant Health Radio Podcast Dr. Kyrin Dunston Website Follow Dr. Kyrin on Facebook | Instagram | YouTube Get Your Free Hormone Cheat Sheet Here Essentially You episode #167: How to Naturally Reverse Estrogen Dominance Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	I actually call menopause the straw that broke the camel's back because the
0:36.6	camel was already limping and already having a hard time and that is cortisol and you know I always call cortisol
0:45.6	thyroid and insulin the three musketeers you know and so they hang out
0:50.1	together and they affect each other and so it's this chronic assault on our
0:53.7	cortisol that a lot of times is what brings our thyroid down or affects our insulin but
0:59.8	most people most women by the time they're 35 40 years old have significant
1:04.8	cortisol insult and then here comes menopause right?
1:09.6	Welcome back to the Essentially You Podcast all about reinventing your health with safer, cheaper,
1:17.1	more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
1:25.2	I am your host Dr. Marisa Snyder.
1:28.3	Did you know that over 50 million women here in the US are in menopause.
1:36.0	And yet, we are scrambling to find root cause solutions for women in menopause
1:41.0	and even perimenopause. That is 40 years old and up. Now it reminds
1:46.7	me of the call I received from my mom at 11 p.m. at night. Now I will never forget the call
1:51.6	for my mom a little over 10 years ago. The fear in her voice
1:55.1	after taking synthetic hormones that made her feel worse, so much worse than she had felt
2:00.4	three months earlier. She was slowly slipping into a depression and didn't
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