Hey guys, this is Joy.

And this is Claire.

And this is Joy and Claire.

I feel like I've said that the same way 500 times. I know. I'm going to start mixing it up. Yeah, I love the shirt that you're wearing. Thank you. It's my rainbow crossfit shirt. I haven't seen that in a long time. I know. I actually just found it in my drawer. And I was like, what white shirt is this? hi I love this shirt

I know

was that from

Outwad

I got it at the it in my drawer and I was like what white shirt is this? Hi, I love this shirt. I know. Was that from

Outwad? I got it at the games. Yeah. Oh, right. Okay. So because we're not a video podcast,

for those of you, for everyone listening. Let me give you a description. It is the CrossFit logo

with a rainbow gradient fill on the letters. Great description. Great description. On a white t-shirt. Mm-hmm. It's, it's lovely. It's great. It's everything we need right now. Always love a rainbow, especially love a rainbow right now. I know. I agree. And I have been doing like a shocking amount of CrossFit in the last couple of weeks. And I posted something about this on my personal Instagram. I was like, I'm not trying to inspire anyone here. I'm not trying to make you feel bad if you are not concerned about being quarantined. I am certainly not concerned about being quarantined. But working out has really helped me feel sane. And like having that one thing that I can do every day has made a big difference.

And the first like week and a half of quarantine, I was like, I'm not going to work out. I'm not going to add that stress, which is also valid. You can't tell me what to do with my life. You can't tell me what to do. And it was almost like a, I think there was almost like a back, not backlash, but we wanted to push against the culture of everyone being like, you can stay on track.

Right. And also I was just like life feels really crazy right now. Like the last thing. And I mean, you guys know me. Like I am not the type of person who's like, never miss a Monday. Hashtag greens. Like I if I want to work out i work out and if i don't i don't

and i feel you know pretty secure in that about myself but so i have been doing i'm i mean i'm so

great we have this amazing garage gym we have barbells we have a rower we have a pull-up bar we have a

squat rack we have kettlebells med balls the only thing we don't have a sled. Like, we don't have an assault bike and we don't have like a GHD. I would say those are probably the only two things that you would find in most cross-foot gyms that you won't find in our gym. We've done bells. It's been awesome. And so we started building out our garage gym like three years

ago. And I've just never been more grateful for it. I'm actually realizing just in general that we were like

really prepared for this. Like we have a giant chest freezer that's full of meat. We have an

opair who lives with us. We have a climbing wall in our basement for miles. We have fiber optic internet.

Yeah. You were really prepared. Yeah. And you didn't even know it. I didn't even know it.

I feel like I feel like there's times when I post because really all I'm doing right now is Peloton.

That's all I'm doing. And so anytime I post about it, I always worry that it's being taken as like pushing for exercise. And I'm like, I'm pretty sure our audience knows by now that we're just doing things that we feel like doing. Right. And if you don't know that about us, now you know. Now you know. And we're not doing this to be like, I'm running. So you should too. Right. Exactly. I did two workouts today. How many did you do?

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