Today's bonus walk is helping you create a walking habit you will love.

Second walk of the day.

I hope you heard the episode from earlier this morning.

It was sparked by a wonderful listener comment who asks a what I thought and still think is a profound question before

every walk and I can't say that it's a question that I ask before every walk but I really want to

move in that direction anyhow that's the episode from earlier today,

but right now I want to talk about something that, actually I want to talk about another podcast.

I want to encourage you to listen to another podcast. You can also watch it on YouTube if you,

if you want. And you know how sometimes, maybe you've experienced this you have a friend a loved

one you've been saying something consistently and then someone else says it and the person says

oh I never thought about that.

Or, oh, that's really interesting.

And you're like, I've been saying that.

Hello?

Didn't you hear me say that?

So I recognize that at times that can happen.

So I heard a podcast, which I think for, it came out last week, but I just heard it.

And I think for a few days earlier this week, it was actually the number one podcast episode

in Apple Podcasts.

It's the Mel Robbins podcast.

Mel Robbins has one of the biggest podcasts on the planet. And this particular

episode, again, was hugely popular. And I've got a link to both the audio podcast as well as the

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