Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave.

This comment from Neville, I love walking.

I lost 70 pounds.

I'm a lot happier in myself and healthy too. I want to talk about using walking to lose weight.

And it's important for you to know that I'm not a doctor. I'm not a licensed personal trainer.

I'm not a nutritionist. This podcast is for education and entertainment purposes only but I

continue to hear from listener after listener and viewer after viewer on the

walking-as- Fitness YouTube channel about how walking has helped them lose weight.

Now I understand, and it's important,

to mention that losing weight is not a simple formula.

One plus two equals three.

It doesn't always work that way.

We are complex, we are unique. And for someone, one plus two does equal three,

but for someone else, one plus two equals eight. In other words, you can do the exact same thing

and have a different result. So I just want to put that out and let you know that I understand that

it's not a simple process that losing weight can be very complex. But walking can be part of the

equation. For some, like Neville, it can be a significant part of the equation. I love walking. I've

lost 70 pounds. And I don't know how long

that took, how many months that was, how many years that was. Neville also doesn't mention what

else he did, whether he made adjustments in his nutrition. And most of the experts that I'm familiar with will say that the lever that

actually works better in losing weight is adjusting your food, adjusting what you eat and how you

...