Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

By the way, if you're brand new to this podcast, if you are curious about walking,

if you are thinking about making a decision, a commitment to walk consistently, maybe even every day.

First off, I encourage you to do that.

Secondly, I've got a free resource that will help you build a habit, a walking habit that lasts.

And even more importantly than that, I believe it's a habit that you will love.

A lot of times we tend to think of habits in the negative, things that we have to do.

All right, I'm going to build this habit. I don't really want to. I've got to do it.

And I don't want to gloss over the difficulty of starting a habit of walking every day.

It's hard, hard to start, hard to stick with it.

So I recognize there is difficulty and probably is not going to be fun in the beginning, but I do believe over time,

and probably not as long as you think, it'll become a habit that you will love

and you won't even think of it in terms of a habit anymore you'll think of it as this thing that

you love to do and you start adjusting your schedule around being able to get out and walk

link in the show notes for this free

resource so why don't you download that and let's get started. Love this comment to one of the

Walkiness Fitness YouTube channel videos. It's a great way with a bit of effort to increase your

ability to see the miracles in this world.

I try to set out with a bit of excitement on what I might see that I didn't see before.

Who will I meet? What unique creation will be in front of me?

Huge or micro small?

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