Bonus Training Q+A Episode! Stride Duration, Weekly Structure, Doubles, VO2 Complications!

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 19 August 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Surprise bonus episode! On Patreon, we are doing weekly episodes where we answer (mostly) training questions from subscribers, and we wanted to release this week's to everyone to say THANK YOU ALL. We said the word "sexy" way too many times... or just the right number of times.

Topics this week: the "why" behind different stride lengths (i.e. 20 seconds versus 30 seconds), training week structure and ensuring the right intensity distribution within context of workouts, cross training workouts on the bike and how we use them for some athletes, doubles and just how short/slow they can be, and weird nuances in training theory that apply at the outer margins of human performance. We love you all! HUZZAH!

For more episodes like this, subscribe to Patreon here: patreon.com/swap

Transcript

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0:00.0	Huzzah!
0:01.5	Welcome to the Summer Call Play bonus episode here on Patreon.
0:04.7	We're so excited to talk to you all today.
0:06.8	We got some amazing questions.
0:08.4	It's that Patreon time of the week.
0:10.2	Happy Friday, happy freaking Friday.
0:12.8	It's actually Friday for us.
0:14.3	Last week we recorded on Thursday.
0:15.8	And so after this, we're gonna go to the creek.
0:18.4	We're gonna hang out.
0:19.4	It's gonna be great, I'm pumped.
0:20.4	Great, I'm a little bit fine on work.
0:21.9	So after this, I'm gonna like get deep into it in my emails.
0:25.7	And then I actually get to do some Leadville 100 mile
0:28.8	or pre-race calls with some athletes who I deeply love
0:32.4	and can't wait for that.
0:33.2	So we got so much fun going on in the work worlds
0:35.9	and in the play worlds.
0:36.9	I don't even classify pre-race calls
0:38.7	as anything according to work for me,
0:40.6	because they get me pumped up.
0:42.4	I'm like, I'm ready to go raise the 100 mile
	...

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