115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling!
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 16 August 2022
⏱️ 86 minutes
🧾️ Download transcript
Summary
We conquered the 7-year itch before talking about how we are constantly testing new interventions (ankle weight warm-ups?!), electrolyte consumption during exercise, the interesting offset between literature and practice with salt intake, the science of cooling interventions and how they can lead to 5%+ performance improvements even in temperate conditions, thoughts about the 2022 UTMB races, our extremely biased predictions with a heavy North American focus, and running's impact on longevity. It's our 8th anniversary celebration episode, so there is some raunchy humor as well. It wouldn't be SWAP without it!
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Transcript
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| 0:00.0 | Woohoo! Welcome to the Summer Call Play podcast. We are so happy to be with you today. |
| 0:04.8 | Happy Tuesday! It's Tuesday! |
| 0:06.8 | Freakin' Tuesday and you saved some magic for this Tuesday. So you just let out the sixth |
| 0:12.0 | tone. It was a multi-layered burp. I am exceedingly impressed with your burping capabilities. |
| 0:16.9 | Yeah, so ever since you got pregnant, you always save a really good burp for a mic test |
| 0:21.6 | right before the podcast because I think you're no more than 15 seconds away from a great burp |
| 0:25.3 | any moment. Meanwhile, I'm more of a conventional burper. So today, right before we recorded, |
| 0:30.2 | I went down and guzzled some chocolate milk, which is my main food source, and saved it. |
| 0:34.8 | Made sure I barely spoke. And then right when we got on the mic test, I freaking dropped it. |
| 0:39.4 | I dropped it like it was hot and it was really impressive. And I think that you must be really in |
| 0:44.1 | love with me right now. It had so many layers and so many smells. And I got to tell you, like, |
| 0:48.3 | I'm usually grossed out by burps. That's not my favorite thing in the world. And there was |
| 0:52.4 | something about this when I was truly impressed. So you impressed me with a burp and didn't gross |
| 0:56.7 | me out despite the layers and the smells. And that's an amazing thing. So you were impressed, but |
| 1:01.2 | were you aroused? I don't know. On the scale of impressing aroused, I was definitely more towards |
| 1:06.3 | impressing. I would not use that as an arousal trick in the future. Okay, I'm just getting data, |
| 1:12.1 | you know, because everyone has their own thing, right? Like I read all the time about how different |
| 1:17.2 | people get arousal from not just like the human body or whatever. It's often from things like |
| 1:22.8 | burps. So I was just checking in at your almost eight of our marriage to see, hey, is she actually |
| 1:28.7 | into this shit? Is this what she wants me to do into her ear at the very intimate moment? |
| 1:32.5 | Well, here's the thing. You can back it up. So actually, chocolate milk is what I want you to do |
| 1:36.6 | into my ear. I freaking love chocolate milk. And I don't know if I'm burping a lot right now because |
... |
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