Welcome to the Dr. Gundry Podcast,. You probably heard me say it before but sometimes

true health comes from the foods you don't eat.

Unfortunately, some of the most dangerous foods out there are also some of the tastiest.

But going lectern free doesn't have to mean missing out on your favorite foods or eating the same thing

over and over again.

In fact, my guest today says that she adopted the lectin free lifestyle for her

autoimmune condition but she stayed for the food. I mean can you imagine? That's

right. Her name is Christine Wiley, aka the Lechtenfree Gourmet, and she's a recipe blogger

and e-cookbook author, inventor of Lecht and Free Gourmet Sourdough, and the creator

of the world's first and only Lecht and Free Food box, which my wife and I love by the way. So today we'll

discuss how you can pursue your hobbies fulltime and share some tips for making your life on

the program easier and more delicious. Christine it's so great to have you on the

show. Oh thank you you, Dr. G.

What an amazing introduction.

Well, we have followed you on your passion religiously, and I want to talk about how all this started you know you have had a rare autoimmune condition that was particularly troublesome.

Can you tell us about your health journey and what's going on?

Yeah, I mean I didn't set out to become the lectin free gourmet.

I mean that definitely wasn't my goal, but I started out with a weird nail condition.

And I never had long nails, but I was a violinist growing up,

and I just never had long nails.

And one year, it was about maybe seven years ago I decided to get

acrylic nails because I thought oh what what would that be like and big mistake you know that tool that

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