BONUS: The 5 Most Critical Supplements for Your Immune System (Bonus Episode)

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 24 December 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

IN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your body’s defense system. Tune in today to hear exactly what you should be taking (beyond vitamin C) to give your body the best shot at staying healthy! Exactly what is the immune system, and how can you support it? Why specific vitamins and nutrients are important for immunity (and your overall health) How you can use supplements to ease digestion, boost energy, improve sleep AND support immunity The best way to stock up on some of these key supplements today! MENTIONED IN THIS EPISODE Shop the Immune Support Sale and get your essential supplements here! How to Immediately Boost Your Immunity and Stay Healthy ADDITIONAL RESOURCES Essential Supplements for Supporting Your Immune System Essentially You episode 177: How to Boost Your Immune System by Healing Your Gut with Dr. Vincent Pedre Essentially You episode 175: Top 10 Ways to Immediately Boost Your Immunity and Stay Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	today in this episode we are going to be focusing on the top five game changers for the immune system across the board.
0:39.0	And here's the deal. It's always important to keep your immune system healthy.
0:43.7	No matter what is going on in the world, no matter what is happening with the seasons,
0:48.4	because your immune system consists of a complex collection of cells and processes and chemicals that are constantly,
0:56.3	literally 24-7 defending your body against invading pathogens, including viruses, toxins, and bacteria.
1:04.6	Keeping your immune system healthy year-round
1:06.9	is key to preventing infections and disease.
1:09.8	Making healthy lifestyle choices,
1:12.0	literally by consuming nutritious foods, getting enough sleep and exercise
1:16.1	are one of the most important ways to bolster your immune system.
1:20.1	So today I want to quickly share the top five most critical nutrients and supplements for your immune system because now is a great time to get your routine locked in.
1:30.0	Plus these key nutrients do so much more than just focus on your immunity.
1:35.0	They support detoxification pathways, hormone pathways,
1:39.0	mitochondrial function, which is critical for energy production,
1:42.0	and cellular DNA protection and synthesis. which is critical for energy production and
1:45.0	just to name a few things that your body needs to do
1:49.0	each and every single data function.
	...

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