BONUS: 5 Ways Magnesium Rescues Hormones and Energy (Rerelease Episode 241)

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 22 December 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research and experiment to figure out which supplementation plan is right for you Listen to your body and let it guide you on your hormonal journey How to Rescue Your Hormones and Energy Magnesium is critical for your body in more ways than one. Because it is so important, we burn through it way faster than you would expect. While the symptoms of magnesium deficiency can be subtle, once you start introducing the proper amount of magnesium into your routine, you will be able to feel the difference right away, especially when it comes to your energy. The Magic of Magnesium Everything from your ability to relax and stay calm, get a good night’s sleep, painful period or perimenopause symptoms, insulin resistance, cortisol levels, and more can be affected if you do not have proper amounts of magnesium. We do not talk about the benefits of magnesium enough. This magic supplement can flip the switch when it comes to your energy level and can literally rescue your hormones. If you want to feel better faster, adding magnesium into your routine could be the saving grace you have been searching for. Are you ready to get that energy back that you have needed so badly? Share your experiences with Magnesium supplementation with me in the comments section of the episode page. In This Episode Learn about the different types of B Vitamins and which one is right for you (3:46) How to know if you are demonstrating symptoms of magnesium deficiency (5:29) The top 5 ways magnesium can rescue your hormones and boost energy production (7:38) Why magnesium is considered natural metformin and how that can benefit you (12:34) When and how you should be taking your magnesium supplementation (15:15) Resources Mentioned: Use Promo Code ‘podcast’ for 10% off Your Essentially Whole Magnesium Restore Supplement Women’s Daily Essential Bundle Dr. Mariza Website Follow Dr. Mariza on Instagram | Facebook | Twitter | YouTube | Pinterest Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #201: What’s the Number One Supplement You Recommend for Women? Essentially You Episode #113: The Power of Magnesium and Discovering Nutrient Deficiencies with Gretchen Lidicker Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.7	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and
0:45.1	joy and become the CEO of your health. Let's jump on in.
0:55.0	When it comes to creating energy for the body and waking up in the morning
0:56.0	feeling like you actually slept
0:58.0	and you are well rested.
1:00.0	Nutrient deficiencies can really throw a wrench in things.
1:03.0	See, how can you expect your body to make the energy that you need
1:06.0	and to operate critical hormone pathways
1:08.0	without the actual building blocks to run the processes that make the energy
1:12.0	and hormone communication possible.
1:14.4	It's like trying to make the most amazing chocolate ganash cake,
1:17.8	but you're missing the eggs, the sugar, and chocolate.
1:20.6	Now although you have the butter, vanilla, and flour, those ingredients aren't
1:24.2	going to cut it if your goal is to make a sweet, rich chocolate cake.
1:29.4	And with over 60% of women dealing with nutrient deficiencies in many key vitamins, minerals, and co factors,
1:35.1	it's no wonder we are feeling so tired, irritated, and brain fog just to name a few symptoms
	...

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