Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 13 November 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 614 of The Half Size Me™ Show, Heather talks with Grace Bell about the thought processes behind problematic eating behaviors, plus they discuss -- the teachings of Byron Katie and how they are helpful for people who are dealing with eating issues -- her own struggles with dieting, eating disorders, and weight loss -- and more! You can learn more about the work of Grace Bell from her website and her YouTube channel. About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee episode 614, brought to you by the Half Siz Mee community,
0:05.9	soon to become the Half Siz Me Academy in 2024.
0:09.7	To join us for the very low rates that are going now go to half size me.com forward slash
0:14.8	join. Here's your story. Let's begin. The water's fine. Come on dive in. The future's here. It's right before your eyes
0:30.4	Step by step. You're on your way, you're welcome to a brighter day.
0:35.0	Don't you know it feels good to be alive.
0:39.0	You could be larger than life bigger than the world living out the hopes of dreams of every boy and every girl.
0:49.0	You could fly higher than the sky, Shown brighter than the stars.
0:54.0	You could have all you ever wanted
0:56.0	show the moon and reach from us you know you could.
1:00.0	Hello and welcome back to the Half Sizmi show. I have a really awesome
1:08.4	interview for you today. I was very fortunate to get Miss Grace Bell to come on for an interview.
1:15.0	I love Grace. I've followed her YouTube channel for a while.
1:20.0	I found her because I really enjoy the work of Byron Katie. As a matter of fact, that's where a lot of my thought work started. I was really trying to figure out my eating behaviors, why I do what I do with food, and I started learning this idea of the five questions,
1:37.6	how to turn things around, how to question my own thinking, and then from there, it kind of blossomed into me finding a lot of other
1:44.8	teachers who helped me better understand my thinking and so I really really
1:50.3	really enjoy Byron Katie I've recommended her to many of our community members, many of my coaching clients as a matter of fact I have several of my coaching clients reading some of her books right now and I think that Grace does an excellent job taking the teachings of Byron Katie and
2:05.3	making it accessible for people who really struggle with things like
2:09.3	binge eating, compulsive eating, because we have a lot of thoughts around our bodies we have a lot of
2:15.2	thoughts around our weight we have a lot of thoughts about our eating we have a lot of
2:20.6	thoughts and I think she does a really good job
2:24.4	of kind of sharing her story,
	...

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