BONUS: New podcast: SPIRALING EP 1 with Serena Wolf and Katie

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 23 August 2019

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Guess what!? I have a new podcast out with co-host Serena Wolf. This is a BONUS episode to give you a preview of what it's all about. Be sure to head over to https://www.spiralingpodcast.com to read more! Find the podcast on iTunes at: https://podcasts.apple.com/us/podcast/spiraling-with-katie-dalebout-and-serena-wolf/id1476877323 Spiraling is an optimistic anxiety podcast with candid conversations about how anxiety affects our lives and how we're managing it. In each episode, we share what we’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health. In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show.

Transcript

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0:00.0	Hi, so the podcast let it out. Hi, so the podcast Let It Out that you're subscribed to or listening to right now is still on a break.
0:29.7	I'm Katie, the host. But today I have a surprise. I am launching a second podcast. The second
0:37.0	Let It Out produced podcast is airing today. It's a
0:41.1	collaboration with a co-host, Serena Wolf. And if you've been listening to this podcast,
0:46.4	Let It Out for a while, you might remember my episode with Serena that came out a couple months
0:51.7	ago. And in that episode, we talked quite a bit about anxiety.
0:56.4	And it really struck a chord with a lot of people who listened to it, including myself.
1:01.4	I recorded that episode during a particularly anxious period.
1:06.1	And Serena is someone with anxiety as well.
1:09.9	But she's been able to articulate her anxiety for over 10 years.
1:14.1	And for me, it's something I've obviously had for my entire life, but haven't really been able to articulate.
1:22.4	So we had such a robust conversation then and kept hanging out and developed this idea to do a podcast together.
1:31.1	So it's very different from this podcast that you're subscribed to now, let it out.
1:36.0	It's not an interview show.
1:37.4	It's an eight episode capsule podcast.
1:40.6	We'll hopefully do another season.
1:42.4	But each week we talk about what we're spiraling about, our anxiety spirals.
1:47.4	And then we do a deep dive into a particular topic from therapy to how to articulate anxiety in your career.
1:56.0	And with social media, we talk about anxiety and relationships.
2:00.4	We talk about tools that work for us.
2:03.1	Anyway, it's a really light, humorous podcast about mental health. And it's not from a clinical
2:10.3	perspective. It's just two friends sharing their experience about anxiety. And it was really fun to
	...

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