BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 18 December 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to feel more at peace, in control, and calm in just 15 minutes? If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind. You will leave feeling free of thoughts, patterns, and behaviors that weigh you down. Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people. Thais created this as a very special bonus for listeners of The Mel Robbins Podcast. This is a must-listen. The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why Do I Love The Way That I Love: Attachment Styles Explained.” Be sure to listen to that next. And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row. You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG Follow Thais Gibson: Instagram: instagram.com/thepersonaldevelopmentschool YouTube: youtube.com/@ThePersonalDevelopmentSchool Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter https://bit.ly/46PVnPs Want more resources? Go to the episode page here. Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to a very special bonus episode of the Mel Robbins podcast.
0:07.0	I'm so glad that you're here and I want to welcome you to this bonus episode of the Mel Robbins podcast.
0:17.0	I'm so excited to be able to share this meditation with you.
0:21.0	This meditation acts as a companion to an episode with you
0:25.0	this meditation acts as a companion to an episode that we just release called
0:27.0	Why Do I Love the Way that I Love?
0:29.0	The four attachment styles explained.
0:31.0	Now don't worry if you haven't listened to that
0:33.1	episode yet this meditation will still work for you. It was created by the
0:37.5	best-selling author Taius Gibson. Taius is an expert in attachment theory and
0:42.2	she's worked with over 30,000 people to help them identify their attachment style and heal what she calls their core wounds from childhood.
0:51.0	This meditation is something that Taiyce created for you, and it's also a tool that she uses in her private practice with her clients.
1:00.0	Now if you listen to this meditation for 21 days in a row, Taiy says it will help you
1:06.0	rewire your subconscious mind so that you can heal from your childhood wounds and start
1:11.8	creating healthier and more fulfilling and secure relationships as an adult as you move forward with your life.
1:19.0	And just in case you've tuned into this bonus episode and you haven't heard the conversation with Taius Gibson.
1:26.6	Don't worry. I got you covered. I'll just give you the basic information about core wounds so that you can jump right into the meditation now.
1:34.4	Core wounds happen during your childhood and they come from your unmet needs and how those
1:40.4	unmet needs of yours created beliefs about yourself.
1:44.1	And I'll give you an example of some of the most common core wounds.
1:47.6	Feeling like I'm not good enough.
1:49.6	Believing that when you love somebody, people leave you or or abandon you thinking that you're defective.
	...

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