Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 14 December 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to boost your reading speed by 30%–50%? Want to learn faster? What if you never forgot where you put your keys again? Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies. In this episode, they discuss: How your brain is more powerful than you think The best ways to retain information How to read 50% faster with ONE simple tool 3 tricks to always remember where you put your keys How to remember someone’s name Jim’s proven 3M framework 10 simple steps for a better brain The best foods for increased brain power How to be MORE productive but work LESS How exercise impacts brain function How to crush any job interview How to memorize a speech in one day Why you need to always be a student You can get Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: https://a.co/d/8fmevBP Follow Jim Kwik: Instagram: instagram.com/jimkwik Webpage: jimkwik.com Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128 Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:03.7	Have you ever worried about your memory?
0:09.7	You know, like you put your keys down and then you can't find them and you're like I know they were right there and then you start to wonder am I freaking losing my mind or something or this happens to me all the time.
0:19.3	Do you ever walk into the kitchen and you get to the kitchen and they're like wait a minute why did I
0:25.3	come into the kitchen and then you walk out of the kitchen because you can't
0:28.4	remember why you walked in to the kitchen and I have had this happen so often recently
0:34.9	that I'm starting to wonder, is this early onset dementia?
0:41.3	Now look, I'm not trying to make a joke about a serious topic, but I will be honest with you.
0:48.0	Here is a thought that crosses my mind at least once a week.
0:52.0	There's something wrong with my brain.
0:54.0	Like I can't remember of people's names,
0:56.0	I just feel overloaded all the time,
0:58.0	I'm forgetting things,
0:59.0	and I don't know about you, I can't stay on top of it all.
1:02.0	And I've got a million excuses for why
1:05.0	oh it's menopause oh it's busy oh it's the three kids and a husband and a
1:08.8	full-time job and two dogs and a cat that's on medication for a UTI and I need to give it to him twice a day and I keep
1:14.4	forgetting and that makes me a bad pet owner.
1:16.7	But the bottom line is, I can't remember anything.
1:22.0	It's like information is just dripping through the holes in my
1:26.7	brain. I don't even know if your brain has holes, but I know you feel what I feel, right?
1:30.6	Between the information overload, way too much going on at work or
	...

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