Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 25 December 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep214.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Transcript
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| 0:00.0 | Okay resetters it is the end of the year and I'm coming to you with two things first |
| 0:10.9 | massive gratitude for Fast Like a Girl and all of you that have applied the |
| 0:16.5 | principles and have shared it with the world. I want to talk about what I learned |
| 0:21.6 | in watching so many people use the principles in the book and how they've applied it's places they've gotten stuck so if you've read that book and you have questions this is a great episode because I want to talk a little bit about just |
| 0:34.4 | a general way in which I'm watching the world take this information and use it. |
| 0:40.8 | Second thing is I want to talk about setting you upright right for the new year because there are some very very specific things that I have done myself that I have taught my patients over the years that will help you be able to succeed with your new year's health goals. |
| 0:55.5 | So we're going to go through those two things on this episode, but first here's what I |
| 1:01.1 | want to say to you and I know that we have a lot of really dedicated |
| 1:05.8 | listeners and a lot of people who are very dedicated to the principals that I teach, and I first |
| 1:11.9 | want to just say thank you. |
| 1:14.0 | When I came up with the idea of Fast Like a Girl wanting to put it into a book |
| 1:20.0 | I knew what it would do for women. I knew it would help women |
| 1:25.0 | it would help women lose weight I knew it helped people balance |
| 1:27.1 | hormones and I'd seen it in my clinic I'd seen it on my |
| 1:30.2 | YouTube channel but when you put a book out into the world, there is a moment where you know that |
| 1:36.5 | millions of people are going to read it, they're going to apply it, and then you're going to get feedback |
| 1:41.2 | on how the system that you've created is working. |
| 1:45.8 | And what I have to tell you is that here we are a year after Fast Like a Girl was launched into the world and because of the effectiveness of the |
| 1:57.1 | principles I taught in there your passion for your health and understanding your |
| 2:01.0 | body and so many of you who shared Fast Like a Girl with your friends and family, |
| 2:07.0 | we sold over 500,000 copies of this book. |
| 2:12.0 | And that's across all platforms that's e-book audible the hard |
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