Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 29 December 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy delve into the impacts of meditation on specific neurotransmitters, the difference between mindfulness and meditation, and how meditation contributes to neuroplasticity and neurogenesis. Ariel also introduces Muse, a tool that tracks and guides one's meditation journey, offering real-time feedback, to help users adhere to and enhance their practice. Go to https://choosemuse.com/pelz will give 20% off.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep215.

Ariel Garten is the Co-Founder of Muse, a leading consumer neurotechnology and meditation company.

With a background in neuroscience, psychotherapy and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the masses. Ariel’s unique background has taken her from working in neuroscience research labs, to owning a fashion design label, to being the female founder and CEO of a Silicon Valley backed brain computer interface tech start-up, InteraXon, the technology that sparked the creation of Muse.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0	Hey resetters on this episode of the Reseter podcast I bring you Ariel Garten. So check
0:10.9	this out how many of you have tried to meditate but struggled?
0:15.0	And you, I mean, I don't know if you're like me where you see the research, you hear the stories,
0:20.0	you're like, gosh, I should really meditate and then you sit yourself down and you
0:25.8	struggle so if that's you you're not alone that has totally been me especially I
0:30.6	have a very active mind and meditation has been a real mountain to climb.
0:36.0	But when I look at the science, I'm like, wow, it's so profound if I could just figure out how to meditate.
0:42.0	I'm sure I would get all these incredible benefits.
0:46.6	So I wanted to bring on Arielle Garten because she's the co-founder of Muse.
0:51.2	If you don't know about Muse, this is a
0:52.8	metabolic gift and you're going to hear us talk about it.
0:55.8	It's a headband that trains your brain to meditate.
1:00.6	So it's like having a meditation coach. So what we do in this episode, Arielle and I, is we talk about why you should meditate. And I really, for all the women over 40, I brought this to you because I want you to continue. You're going to hear
1:14.4	in many of my podcasts. I really want to continue to help you understand your
1:19.2	brain. We just don't have enough information out there.
1:23.0	So with Arial, I wanted to talk about what meditation is doing
1:28.0	to the neurochemical armor that I've taught you all
1:31.0	and discussed on many podcasts here and what do we know about
1:34.7	meditation as far as helping us stay focused and helping us stay happy and help us
1:39.7	sleep all the things that really matter to us as we go through this menopausal journey.
1:45.0	So you're going to hear that. We're going to talk about why it works.
1:48.0	We're going to talk about how you should be meditating.
	...

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