Start Your Day Right (even if you’re not a morning person) with Hal Elrod

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 18 December 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Mindy reveals how incorporating Hal Elrod’s morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an enriching and productive day. The best part? Hal unveils a six-minute plan, perfect for those with packed schedules who still crave the benefits of a purposeful morning.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep213.

Hal Elrod's mission is to elevate the consciousness of humanity, one morning an international keynote speaker and the author of 12 books, most notably The Miracle Morning—which has sold over 2 million copies, been translated into 37 languages, and is practiced daily by hundreds of thousands of people in more than 100 countries—he’s doing exactly that.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

Click on a timestamp to play from that location

0:00.0	On this episode of the Reseter Podcast, I am bringing back to you, Hal, L-Rod.
0:09.5	So I brought you Hal last year to talk about his incredible concept and his wildly successful
0:16.7	book called Miracle Morning.
0:19.2	One of the reasons I wanted to bring him to you last year was the morning time for me has been a game changer.
0:26.7	When I really dialed in my morning time, everything in my life changed.
0:31.8	And he has some incredible strategies and hacks on how to set
0:36.1	your morning time up so that it feels effortless.
0:40.8	Well he has some updated ideas about the morning our whole morning experience and he's
0:46.7	put it in a new book again it's called miracle morning he's releasing it it's out into
0:51.9	the world you can pre-order it now, and some of those new concepts
0:57.6	are really time efficient.
0:59.7	So in this episode we talk about a principle that he shares with us called
1:04.4	Savers and it's an acronym that he uses to guide himself in his morning time
1:10.5	that allows him to make sure that he's getting some quiet time he's
1:14.9	leaning into affirmations he's getting some exercise he's visualizing he's
1:20.3	reading it's a it's a really a beautiful way to come at stimulating your brain for an
1:28.6	awesome day and as you'll hear stay all the way through that he talks about you can do this all in as little as six minutes.
1:37.0	And that was what I needed to hear.
1:39.0	Because like you, I have a very packed day and when I look at all the goodness that I could
1:46.4	bring into my life in my morning pretty soon I'm looking at hours of time
1:51.5	which I like it's nice but not really efficient over time so he has a
1:56.5	six minute plan now that we can all benefit from plus he talks about an app
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mindy Pelz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mindy Pelz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.