Bonus: How Do I Stop Seeking Others’ Approval with Dr. Jen (March theme)

Ask Dr. Julie Hanks

Dr. Julie Hanks

Self-improvement, Society & Culture, Education, Relationships, Health & Fitness, Mental Health

4.6 • 734 Ratings

🗓️ 7 March 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this bonus podcast episode I talk with Dr. Jennifer Douglas about March’s theme in the Dr. Julie Hanks Group Coaching Membership: How do I stop seeking others’ approval?In this dynamic conversation we uncover the roots of perfectionism, share phrases and mantras that help battle perfectionist thinking, talk about how overfunctioning at home is a form of perfectionism, discuss the benefits of breaking free from approval seeking, share how to deal with the guilt that accompanies leaving perf...

Transcript

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0:00.0	Welcome to Ask Dr. Julie Hanks, a safe place for healing conversations that educate and empower you to
0:23.2	prioritize your dreams, revolutionize your family, and personalize your faith. I'm your host,
0:29.2	Dr. Julie Hanks, a psychotherapist and coach offering online courses and programs to help women
0:34.5	all over the world heal themselves and their relationships.
0:38.3	Join me here every week as I coach a listener through a specific challenge and empower them with tools to find healing.
0:45.3	Hello, welcome, friends.
0:46.8	I am so excited to be joined shortly by Dr. Jen Douglas.
0:53.4	And her handle on Instagram is at Dr. Jen official.
0:58.2	So go follow her right now while we're waiting for her to to request to join.
1:04.9	Oh, here she is. Yay! We did it! Hello! Hello. We did it.
1:11.6	We get this situated here.
1:15.2	I am good.
1:15.9	I'm so proud of us for making this work with our busy schedules.
1:18.7	I'm very impressed.
1:19.4	We did it.
1:20.0	We did it.
1:22.3	Well, I was just about to introduce you and kind of give a little bit of your bio.
1:31.4	So I'll do that and you can correct me if I miss anything.
1:41.5	So this is Dr. Jen Douglas and she is a clinical assistant professor of psychiatry and behavioral science at Stanford University School of Medicine.
1:46.1	And you've been in the mental health field since 2008, right?
1:50.8	And you have your PhD in clinical psychology.
1:52.1	Okay.
	...

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