Welcome back to the energized with Dr. Marisa podcast.

I'm your host, Dr. Marisa, and I'm here to help you rock your hormones, optimize your metabolic health, and feel energized in your body so that you can age powerfully and wake up feeling amazing in your body for many years to come.

Let's jump on in.

This Sunday, old rivals go head to head as Liverpool take on Manchester United at Anfield.

Can you believe it?

And you can stream it live on Sky Sports, available with no contract on now.

Absolutely brilliant.

Stream Liverpool versus Manchester United, live this Sunday from 4.30 p.m.

Head to NowTV.com.

18 plus Sky Sports content streamed via internet. Full turns apply.

And today, well, it's all about creating a five minute wellness routine to feel good now because that's what life is all about

it's about feeling good not only in your body but in your environment and in the relationships

that you have now one of my favorite mantras is it feels good

to feel good. And then another one that I love is I choose to feel good now. So anytime I'm feeling a

little bit sticky or there's polarity or I'm just a little bit irritated, I just tune into one of

these two incredibly powerful and potent affirmations. And man, it shifts me in such a big way.

Now, how you feel, we know, is a direct response to how you nourish your body every single day.

And I can speak from experience because there was definitely a time when I ran on empty and I was

pretty miserable. And I honestly thought that being miserable was how it was always going to be

until I shifted it. Now, if you've been wanting to cultivate that feel good energy by creating

some simple yet effective daily rituals, this short episode was made for you. So I'm going to be

sharing my 10 quick and easy ways to feel good now. And all of these rituals can be done in five minutes or they

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