613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 31 December 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you do when the body you’ve always trusted starts to feel out of control? When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have? In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck. Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around. You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar. Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing. If you’re ready to take back control and feel like yourself again… Tune in now for a roadmap to better YOU. IN THIS EPISODE Why perimenopause often leads to sudden weight gain—even when you’re "doing everything right." The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife. How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes. The benefits of walking after meals to improve insulin sensitivity and prevent fat storage. How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat. Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead. QUOTES Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change." – Nagina Abdullah "Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger." – Dr. Mariza Snyder "Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together." – Nagina Abdullah RESOURCES MENTIONED Check out Nagina’s website for recipes, tips, and more: MasalaBody.com Join Nagina’s FREE 5-Day Metabolism Boost Workshop RELATED EPISODES 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The struggle is real.
0:02.6	When you are dealing with terrible sleep due to mental chatter keeping you up at night,
0:06.5	lagging energy that lasts throughout the day, making it difficult to focus by 4 p.m.
0:10.4	And tight-fitting genes that seem to get tighter around the waist after every meal.
0:15.1	And I know the struggle because I've been there myself.
0:18.0	After working with women for over 13 years, I know that women over 35 need a solution
0:23.0	for their disruptive hormone symptoms,
0:25.4	but it needs to be easy and effective.
0:28.4	And that's why I love the essentially
0:29.8	Holes hormone Balance supplement so much.
0:32.5	With hormone balance, you're leveraging the power
0:34.4	of incredible herbs and nutrients like Chaseberry,
0:37.2	methylated B vitamins, calcium degluterate, dim, and broccoli seed extract that effectively
0:42.3	work with your body to balance estrogen and progesterone so that you can eliminate disruptive
0:46.8	symptoms and feel more like yourself or even better.
0:50.6	Hormone balance works because it's clinically proven to address some of the root cause
0:54.0	factors that are driving your most disruptive symptoms. And to. hormone balance works because it's clinically proven to address some of the root cause factors
0:54.4	that are driving your most disruptive symptoms. And to make it easy to get, go to Dr. Marisa.com
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1:10.0	Lock in 15% for life with subscribe and save.
1:13.1	Again, it's Dr.marisa.com slash balance and use the code podcast 15 to take ownership
1:19.2	over your hormones and your health.
	...

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