On this show, I have talked at length about the importance of eating enough protein, but

sometimes eating protein throughout the day can be a challenge.

However, wonderful pistachios is one of the highest protein nuts and is the perfect

addition to your day.

Each one out serving has 6 grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there, but that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats, which

we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

your family and friends, or taking them with you on your summer adventures.

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

and tasty snack.

Check out wonderfulpistachios.com to learn more about how these little green wonders can

power up your day.

Thank you for joining me for this guided meditation designed to help you feel more present.

Before we make any changes or focus on adding any new habits, it's important to get grounded

exactly where you are and to build a strong foundation.

So get into a comfortable position either seated or lying down and get ready to look within.

The ability to be present is essential for building a mindfulness practice.

It's also an essential tool for being able to take care of yourself and those you may

be responsible for.

When we think of times that our peace is disturbed or disrupted, it often comes from being preoccupied

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