112 | Taking Your Power Back

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 2 November 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Coming off of our Connection Series, I wanted to continue the conversation on building boundaries, pursuing what's in our best interest, and making sure we're navigating forms of self-care that align with our needs. And so for the next six episodes, we'll be exploring ways that we can take our power back - spiritually, emotionally, socially, and physically.

So I'm starting things off by sharing some perspective and getting real with you on self-sabotage and facing our fears. In our previous episode, we talked about how we can let others show up for us, but now I want to look at how we can show up for ourselves. Our goal is to, yes, take our power back, but even more so, go after our dreams and make them a reality. Dive in to set the tone and learn how you can do just that.

I ALSO TALK ABOUT…

Showing up even if it means you won't get it right.
Overcoming self-sabotage.
Being discerning with influential content.
The fine line between self-awareness and fear.

RESOURCES (CONTAINS AFFILIATE LINKS):

SPONSOR:

Lovers and Friends | Become your own relationship expert by tuning into the Lovers and Friends podcast hosted by Shan Boodram on Stitcher, Apple Podcasts, Pandora, or wherever you get your podcasts.
Milk + Honey | milk + honey offers incredible spa-quality skin and body care products. Use the code BALANCED to enjoy 20% off your next order of skincare and body products at milkandhoney.com.

balancedblackgirl.com/112-taking-your-power-back ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	On this show, I have talked at length about the importance of eating enough protein, but
0:04.9	sometimes eating protein throughout the day can be a challenge.
0:08.8	However, wonderful pistachios is one of the highest protein nuts and is the perfect
0:14.4	addition to your day.
0:16.5	Each one out serving has 6 grams of protein, over 10% of your daily value.
0:21.7	It's one of the highest protein nuts out there, but that's not all.
0:26.9	Pistachios are also known for their fiber and better for you unsaturated fats, which
0:30.7	we all need in our diet.
0:34.0	Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with
0:38.6	your family and friends, or taking them with you on your summer adventures.
0:43.1	So whether you're dropping off the kids or running between meetings, fuel up with a healthy
0:47.1	and tasty snack.
0:49.1	Check out wonderfulpistachios.com to learn more about how these little green wonders can
0:54.0	power up your day.
0:56.9	Welcome to Balanced Black Girl, a podcast dedicated to mental, physical and emotional
1:06.8	health from a black woman's perspective.
1:09.8	Tune in to hear from Black Woman Health and Wellness Experts giving the approachable
1:13.8	advice you need to help you feel your best.
1:16.5	I'm your host, Lestrandra Alfred, let's dive in.
1:20.7	Thanks for tuning into today's episode of Balanced Black Girl.
1:26.6	My name is Lest, I am your host.
1:29.6	And today we're kicking off a new series all about taking your power back and dreaming
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.