Bonus Episode: Whole 30/Day 22

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 5 June 2017

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off on a Whole 30 journey together and wanted to document the darn thing because some of you are doing it with us, and, well, we want you to know you are not alone. Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: [email protected] CHEERS and no beers! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]

Transcript

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0:00.0	All right, it's Monday. It's day 22 of the Whole 30. And I don't know what to think right now. I'm I was just listening to Claire's updates from yesterday
0:21.8	And I'm just so proud of her. I got like all emotional when she was talking about running because I could hear how nervous she was in her voice before she went and did running.
0:32.0	And I was like, clear bear I'm so proud of
0:35.8	her I just I got all like the feels I've been having massive feels lately oh man
0:41.1	you guys just kill me and everyone who's been writing and talking about their
0:44.8	whole 30 journey and the things that they've been going through and experience and
0:49.9	it just really I don't know it just makes me feel so lucky that you guys are on this
0:55.8	journey with us, whether you're doing Whole30 or just, you know, listening to the podcast
0:59.6	and part of our tribe.
1:02.1	I just feel really happy about that. So I'm, as you guys can tell, I'm always like
1:09.1	super reflective and I have a bleeding heart. I get it from my mother she is like snow white my
1:17.1	mom is exactly like snow white like animals flock to her babies flock to her
1:20.8	she can charm the pants off of anyone. She's the best. Anyway, okay. So as far as day
1:28.5	22, I think you guys heard yesterday of my struggle with the scale and wanting to weigh myself and I
1:36.6	did weigh myself and so I I was kind of thinking about that I was like did I
1:40.0	break the rules enough to where I have to start over I'm not going to because I just don't believe
1:44.8	that that's like I don't know whatever like someone who's like hardcore into the rules which I have
1:52.0	been like I'm not breaking other rules, but I feel like for some
1:56.0	reason that rule doesn't apply, which is kind of ridiculous if you think about it.
2:01.2	I probably should start over, so I'm not going to but I you know if you really think about it that's a pretty big rule to break.
2:11.0	So that's I'm not beating myself up over it by the way. I'm just kind of like well, you know, why wouldn't that rule count? That's something that you're not supposed to do on the whole 30. And then as far as what the scale said, I'm not going to go there because it's just, I don't
2:26.7	want to go down a rabbit hole about like numbers on the scale.
	...

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